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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Stable Shoulders Flow - Preview
This flow is all about creating stability in your shoulders. It’s designed to build strength while bearing weight, work on an active range of motion, and increase flexibility. Postures include Plank, Side Plank, Gomukhasana (Cow Face Pose), Garudasana (Eagle Pose), and Bound Side Angle. This class previously aired on May 16, 2024.
