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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
HIIT To Uplift - Preview
Embrace all the benefits of a good HIIT workout — build strength and endurance, break a sweat, and boost your mood to shake off anything that’s bringing you down. This class includes three sets of three exercises (40 seconds on, 20 seconds off), including Jumps, Squats, Lunges, Skaters, Plank Walkouts, and Mountain Climbers. Weights and impact are optional for higher or lower intensity. This class previously aired on May 15, 2024.
