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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Deep Stretch For Back Tension - Preview
Long day sitting? Tightness throughout your back? This relaxed Hatha practice uses specific poses to relieve back tension while utilizing the breath and easing into each stretch. Postures include Child’s Pose, Forward Fold, Bridge, Plough Pose, and Supine Twist. This class previously aired on May 21, 2024.
