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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Body Scan - Preview
This guided Mindfulness meditation uses your breath to amplify awareness within your body, one area at a time. Depending on your needs and approach, it’s a perfect practice for boosting energy in the morning or relaxing before bed. This class previously aired on May 15, 2024.
