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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Conscious Core Power Yoga - Preview
While this practice includes lots of core work, you’ll also explore the pelvic floor and upper back muscles that help the core work effectively. Activate the mind-body connection to move with awareness through Plank variations, Sunbird Pose, Revolved Crescent, Navasana (Boat Pose), and Bridge Pose. A block is helpful to increase engagement and challenge. This class previously aired on May 14, 2024. Please note: We ask that you move extra mindfully if you’re dealing with diastasis recti or are newly postpartum.
