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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow For Creating Space - Preview
This practice takes you through a fun, creative sequence of Surya Namaskars (Sun Salutations) to explore an expansive range of movement that creates space in your body and mind. Reach all areas, but target the hips and lower back in Trikonasana (Triangle), Astavakrasana (Eight-Angle Pose, an arm balance), Side Angle, Bow Pose, Camel Pose, and Pigeon Pose. This class previously aired on May 16, 2024.
