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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Full-Body Binding Flow - Preview
Elevate your practice in this challenging Vinyasa flow dedicated to binds. You’ll support your upper body by creating more range of motion in the anterior shoulders to adequately prepare your body for binding postures. Using a strap, move through Gomukhasana, Crescent Lunge, Warrior II, Half Bound Lotus, and Pigeon Pose. This class previously aired on May 13, 2024.
