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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Cardio-Strength Blend - Preview
Boost the intensity of your routine in this mixed-modality workout that builds strength with steady movement and elevates your heart rate with fast-paced exercises. Power through Lateral Shuffles, Squats, Rows, Deadlifts, and Planks using weights and a resistance band to increase the challenge. This class previously aired on May 11, 2024.
