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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Bodyweight Strength - Preview
This quick class uses bodyweight only (no props!) to power up your muscles. Focus on stability, mobility, and muscular endurance in Squats, Tricep Push Backs, Tricep Push Ups, Low Plank, and ankle mobility exercises. It’s a great workout when you’re short on time, traveling, or for stacking onto another class. This class previously aired on May 14, 2024.
