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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Qigong For Empowerment - Preview
This relaxing Qigong practice supports the kidneys, which relate to your confidence and self-empowerment. Explore a slow sequence with healing sounds, spinal movements, self-massage, and the Qigong forms Standing Like A Tree and Taoist Five. This class previously aired on May 14, 2024.
