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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Sacred Space Flow - Preview
Come as you are; this class is dedicated to recognizing each of our own sacred journeys. Begin in a brief warm-up with Cobra and Cat/Cows, then enjoy creative Sun Salutations, Lunge, and Warrior II, leading to the highlight, a heart-opening Camel Pose series. Finish with Thread the Needle and gentle twists. This class previously aired on May 19, 2024.
