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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Powerful Shoulder Flow - Preview
Improve your upper body strength in this Vinyasa practice that builds resilience and stability. You’ll focus on postures that target the shoulders through a strong sequence with Dolphin Pose, Eagle Pose, Sphinx, Forearm Plank, and High Lunge. This class previously aired on May 9, 2024.
