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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Align & Refine Functional Flow - Preview
This practice perfectly blends technique with fluidity. You’ll explore details and nuances of postures while savoring a steady, mid-paced tempo. Flow through Crescent Lunge with active range of motion shoulder openers, Lunging Sun Salutations, standing twists, Bow Pose variations, Janu Sirsasana variations, and Heron’s Pose. This class previously aired on May 15, 2024.
