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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Deep Core Connect Flow - Preview
Target your anterior abdominals and pelvic floor in this strong, sweaty, core-focused sequence. You’ll flow through Plank variations, Lolasana (arm balance), Forearm Balance, and ab-strengthening postures, like Boat Pose variations. This class previously aired on May 13, 2024.
