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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yang Yin For Stillness & Strength - Preview
This practice starts with a strengthening, brisk Vinyasa sequence followed by a short series of Yin postures at a wall. You’ll let go of dense energy in your body, mind, and heart to finish feeling grounded and stable. The flow includes Sun Salutations, Chair Pose, Plank, Half Moon, and strong standing postures. Then, find calm and nourishment with Gomukhasana, Seated Forward Fold, Legs Up The Wall, and more stretchy Yin poses. This class previously aired on May 6, 2024.
