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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Standing Core - Preview
Work your core and build strength in this standing sequence, which helps to take tension out of the neck and upper body. Exercises include Elbow to Knee March, Wide Second Position, Leg Lift, Squat, Side Crunch, and more. Expect lots of twisting and oblique work to fire up the side body and benefit the spine, too! This class previously aired on May 8, 2024. We apologize for the audio quality of this video, however this class is still audible.
