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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Release Tension Qigong - Preview
This relaxing practice releases tension with gentle flowing movements, stretching, standing meditation, and guided imagery. Move steadily through joint movements, light shaking, heart openings, breath-led muscle compression, and the Qigong forms Immortal Post and Tendon Changing. This class previously aired on May 7, 2024. Please note: This class runs for 40 minutes.
