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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Prop-Free Core - Preview
Activate your powerhouse and work on controlled abdominal strength in this class that you can do anywhere. No props needed! Focus on form, balance, and muscular stamina in a Pilates series with Plank work, supine ab work, Bird Dog, Roll Like A Ball, and oblique work. Tip: Save this class to your downloads to access it offline. This class previously aired on May 20, 2024.
