This slow, breath-focused class explores where dynamic movements seamlessly merge with steady, static poses. It’s a great practice to calm your nerves, increase feelings of joy, and foster harmony between body, mind, and spirit. Flow through Surya Namaskar A, dynamic Forward Fold, Surya Namaskar B, a Warrior flow, Camel Pose, and dynamic Wide-Angle Seated Forward Fold before finishing in meditation. This class previously aired on May 8, 2024. This is the second of five classes in Kia’s Awaken Heart Series, designed to help you cultivate a long-lasting connection to yourself with movement and breathwork that brings you home to your heart. Kia invites you, “Dare to dream a new reality into existence with every movement and breath.” This series is a weekly progression. We recommend completing one class each week, practicing at least once before moving on to the next class. Class air dates from this series: Awaken Heart Series: Heart Breath & Flow — May 1, 2024 Awaken Heart Series: Heart Coherence — May 8, 2024 Awaken Heart Series: Chakra Breath & Flow — May 15, 2024 Awaken Heart Series: Clarity Breath & Flow — May 22, 2024 Awaken Heart Series: Quiet Flow & Meditation — May 29, 2024
