Release & Expand Flow - Preview
Vinyasa Flow with Quamay Sams
Level 2 - 45 mins
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
This side-body-focused flow reaches your intercostal muscles and lats, finding expansion and releasing tension to balance your upper back. Enjoy an energizing sequence with Gate Pose, Extended Side Angle, Extended Triangle, Side Plank, and Warrior II. This class previously aired on May 6, 2024.
