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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow & Let It Go - Preview
Release and let go of anything weighing you down in this Vinyasa practice that helps to create space — physical, mental, and energetic. Flow through a revitalizing sequence with Figure Four, Pyramid Pose, Wide-Angle Forward Fold, Wild Thing, Standing Splits, and Pigeon Pose to finish feeling lighter in spirit. This class previously aired on May 6, 2024.
