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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yoga Sculpt A La HIIT - Preview
This challenging Yoga Conditioning class incorporates HIIT (High-Intensity Interval Training) into Sun Salutation variations to build extra stamina and strength. Explore Skier Swings, Jumping Lunges, Burpees, and Bird Dogs as you flow through Salutations to finish feeling powerful and sweaty. This class previously aired on May 10, 2024.
