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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yoga-lates - Preview
Welcome to the ultimate hybrid of yoga and Pilates. This unique practice follows the Sun Salutation A and B Ashtanga structure with Pilates variations built in. Expect to feel a burn and break a sweat, toning and stretching your entire body. Highlights include Three-Legged Dog, Plank, Arm Dancing, Table Top, and standing ab work. This class previously aired on May 16, 2024.
Intensity3Duration30 minutes