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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Move To Meditate Flow - Preview
This practice is designed for those who desire to meditate but feel restless in mind or body. Flow through gentle Sun Salutations, Warrior II, Side Plank, Warrior III, Revolved Chair, and Camel Pose to release excess energy and prepare to sit comfortably. Then, finish class with a 10-minute meditation. This class previously aired on May 7, 2024.
