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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Mama Needs A Moment Flow - Preview
Busy moms, this class is for you (but all are welcome)! Enjoy a feminine theme that lovingly nurtures and opens the body, flowing through a relaxing sequence with Trikonasana (Triangle), Goddess Pose, Parsvottonasana (Pyramid Pose), and Wheel Pose. Finish in Pigeon Pose and a restful Supta Baddha Konasana (Reclined Bound Angle). What better way to take time for you than by stepping onto your mat?
