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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Tried & True Flow - Preview
This go-to, energizing practice follows a classic Vinyasa flow sequence. Start with a brief meditation, warm up with Surya Namaskar (Sun Salutations), and then a balancing sequence is followed by backbends and hip-openers to cool down. Peak poses include Tree Pose, Warrior II, Triangle, Revolved Chair, and Side Plank. This class previously aired on May 12, 2024.
