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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Intelligent Backbending Series: Kapotasana - Preview
This Vinyasa practice prepares your body to peak in Kapotasana (King Pigeon Pose), a deep kneeling backbend. You’ll explore a backbend-focused sequence to support the range of motion in your shoulders and hips, flowing through Bridge Pose, Low Lunge, High Lunge, Camel Pose, Wheel Pose, and, of course, Kapotasana. This class previously aired on May 2, 2024. This is the final class in Quamay’s ten-class Intelligent Backbending Series. This series is designed to strengthen your backbend practice, with each class focusing on one topic, body part, or posture at a time.
