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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Low-Impact HIIT - Preview
Don’t be fooled by low-impact moves! This HIIT class is a quick way to get a heart-pumping, sweaty workout. Warm up, then work your entire body in a repeated series of exercises at 45 seconds on and 15 seconds of rest, including Step Backs, Squat Pulses, Step Outs, Push Up to Push Backs, Sit Ups, and Criss Cross. This class previously aired on May 1, 2024. We apologize for a brief drop in the audio of this video, however this class is still audible.
