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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Pilates With Weights - Preview
Uplevel your Pilates practice in this class that adds weights and extra reps to take the intensity up a notch. You’ll utilize your upper back strength and power up your core with lots of oblique work. Warm up with Hundreds and Roll Down, then move through Hip Curl with Chest Fly, Bird Dog, Plank with Row, and Teaser — all exercises using weights. This class previously aired on April 30, 2024.
