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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Feel Good Yang Yin - Preview
Embrace the best of both worlds — yang and yin. Start with a dynamic Vinyasa sequence to build full-body strength and mobility, then ease into slow, long-held Yin postures to soothe the nervous system and quiet your mind. The flow includes Sun Salutation variations, Standing Forward Fold, and Humble Warrior variations, then relax into Pigeon, Gomukhasana, and Janu Sirsasana. This class previously aired on May 8, 2024.
