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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
This Vinyasa flow prepares your body for an intense workout so that you can increase strides, make exercises more dynamic, and avoid injury. Open your hips, shoulders, and lower back with Crescent, Skandasana (Side Lunge), Wide-Legged Standing Forward Fold, and Butterfly Pose, then finish in Savasana feeling ready for what’s next. This class previously aired on May 2, 2024.
