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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Uplifting Qigong - Preview
This Qigong class elevates your energy while also balancing it. Explore techniques like shaking, tapping, self-massage, and the Qigong form The Eighth Brokades for an all-around uplifting practice. This class previously aired on April 30, 2024.
