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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Long Spine Hatha - Preview
Stretch and release tension along the length of your spine by using your breath to work with muscles in your arms, shoulders, and back. This long-form Hatha practice moves steadily through Virasana, Cat/Cow, Revolved Lunge, Pyramid Pose, Revolved Triangle, Revolved Half Moon, and Bridge or Wheel Pose. You'll specifically work with external traction of the spine. This class previously aired on April 30, 2024.
