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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Intelligent Backbending Series: Harmony - Preview
Create a balance between strength and length by using active range of motion techniques in this backbend-boosting Vinyasa practice. Flow through Eagle Pose, Low Lunge, Warrior II, Wheel Pose, and Bridge Pose. This class previously aired on April 29, 2024. This is the ninth class in Quamay’s ten-class Intelligent Backbending Series. This series is designed to strengthen your backbend practice, with each class focusing on one topic, body part, or posture at a time.
