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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Upper Body Strength - Preview
Maximize your upper body strength in this class that efficiently works your muscles in a comprehensive sequence. Start with a warm-up, then utilize a band for activation before powering through both a standing and floor series. Exercises include Reverse Fly, Front Raise, Shoulder Press, and Push Ups. This class previously aired on May 1, 2024.
Intensity2Duration20 minutes