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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Deep Release Slow Flow - Preview
This is the perfect practice to unwind, with just enough movement to stay focused and engaged. Enjoy a relaxing, slow flow with 90/90 variations, Heron’s Pose, Lizard Lunge, Vishnu’s Couch (Sleeping Buddha), Wide-Legged Forward Fold, and Pigeon Pose variations to release every ounce of stress and tension in your body. This class previously aired on April 29, 2024.
