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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Intelligent Backbending Series: Wheel - Preview
This Vinyasa class presents a new way to support backbends and progress your practice to Wheel Pose (Upward Bow Pose). Flow through a strong sequence with Bridge Pose, Camel Pose, Low Lunge, and High Lunge before finding full expansion in Wheel Pose. This class previously aired on April 25, 2024. This is the eighth class in Quamay’s ten-class Intelligent Backbending Series. This series is designed to strengthen your backbend practice, with each class focusing on one topic, body part, or posture at a time.
