Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Wind Down - Preview
Step out of busyness and into calm with this quieting practice. Shed layers of stress and feel yourself unwind while moving slowly through Supported Child’s Pose, Supported Down Dog, Supine Big Toe Pose, and Supta Baddha Konasana (Reclined Bound Angle Pose). This class previously aired on May 23, 2024.
Intensity1Duration30 minutes