Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Ignite Upper Body Strength Flow - Preview
Build upper body strength with fresh, uncommon flow transitions in this challenging Vinyasa practice. Move through an energizing sequence with Chaturanga Push Up variations, Dolphin Push Up variations, One-Legged Dolphin, Forearm Side Plank, Handstand, and Forearm Balance to finish with a sweat. This class previously aired on May 1, 2024.
