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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Meditation For Deep Relaxation - Preview
This Mindfulness meditation guides you through a body scan and slow breathwork to bring you into a deep state of relaxation, relieving your mind and body of stress and tension. This class previously aired on May 8, 2024.
