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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Unwind Your Body - Preview
This Restorative practice features long holds in Pigeon, Happy Baby, and Bound Angle poses to let go of tension throughout your body. You’ll incorporate your breath for deep release. We suggest pairing this class with Divya’s Unwind Your Mind Mindfulness meditation for full mind-body effects. This class previously aired on April 25, 2024.
