Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Unwind Your Mind - Preview
Let go of mental tension and stagnant thoughts in this Mindfulness meditation that uses the power of awareness and breathwork. We suggest pairing this class with Divya’s Unwind Your Body Restorative practice for full mind-body effects. This class previously aired on April 24, 2024.
