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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Intro To Pilates Inversions - Preview
Pilates inversions (exercises with the legs over the head) are beneficial for the spine and aid in digestion, lymphatic drainage, and easing tension. This class breaks down Pilates inversions while allowing time for you to practice and try them out a few times. Warm up in Cat/Cow, Hundreds, and Single and Double Leg Stretch, then have fun exploring inversions, including Corkscrew, Jackknife, and Control Balance. This class previously aired on April 23, 2024.
