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Earth Day Qigong - Preview

Stephanie Nosco teacher avatar
Qigong with Stephanie Nosco
Level 1-2 - 20 mins
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Cultivate presence and gratitude as you connect with the earth element in this Qigong practice that honors Mother Nature for Earth Day. It’s also a helpful practice to support digestive issues or if you’re stuck in thoughts. Explore easy joint movements, healing sounds for the spleen, and Qigong forms for the earth element, including Around The World. This class previously aired on April 23, 2024.

Level

1-2

Practice

Yoga

Teacher

Stephanie Nosco

Intensity

1

Duration

20 minutes