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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Earth Day Qigong - Preview
Cultivate presence and gratitude as you connect with the earth element in this Qigong practice that honors Mother Nature for Earth Day. It’s also a helpful practice to support digestive issues or if you’re stuck in thoughts. Explore easy joint movements, healing sounds for the spleen, and Qigong forms for the earth element, including Around The World. This class previously aired on April 23, 2024.
