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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Creative & Carefree Flow - Preview
Explore fun and creative transitions in this Vinyasa practice that helps you let go of control and perfectionism. With encouragement to keep it light-hearted and playful, flow through Boat Pose, Tip-Toe Squat, Revolved Triangle, Camel Pose, Side Plank, Skandasana (Side Lunge), and Compass Pose. Enjoy lots of hip-opening, side-body stretching, and heart-expanding. This class previously aired on August 26, 2024.
