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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Intelligent Backbending Series: King Dancer - Preview
Prepare your shoulders, spine, and hips to move with ease into Natarajasana (Dancer Pose), a standing, backbending, balancing posture. Warm up your body while flowing through Low Lunge, High Lunge, Bow Pose, and King Pigeon Pose, then peak in Dancer Pose, feeling empowered. This class previously aired on April 18, 2024. This is the sixth class in Quamay’s ten-class Intelligent Backbending Series. This series is designed to strengthen your backbend practice, with each class focusing on one topic, body part, or posture at a time.
