Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Reignite Your Practice Flow - Preview

Ali Owens teacher avatar
Vinyasa Flow with Ali Owens
Level 2-3 - 60 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

Heat things up in this practice that reignites your passions and purpose. You’ll embrace springtime energy to find motivation that helps you take action. Flow through Sun Salutations, shoulder openers, twists, and inversions. Key poses include Humble Warrior, Vasisthasana (Side Plank), Eka Pada Koundinyasana B (arm balance), Handstand, and Wheel. This class previously aired on April 23, 2024.

Level

2-3

Practice

Yoga

Teacher

Props

2 blocks

Intensity

3

Duration

60 minutes