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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
When you’re in a mellow mood and looking for restorative movement, this practice is for you. It’s a breathy sequence (with just a little bit of flow) that releases stress and creates space in your mind and body. Enjoy hip-focused and relaxing poses, including Lizard, Warrior II, Side Angle, Trikonasana (Triangle), Malasana (Squat), Pigeon, and Paschimottanasana (Seated Forward Fold). This class previously aired on April 25, 2024.
