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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Stretch Into Stillness Yin - Preview
This Yin practice guides you to practice three levels of stillness — body, breath, and mind — to enhance your inner being. There’s lots of time for silence to quiet the noise while holding deep, intense stretches that reach your entire body. Postures include Restorative Bridge, Twisted Roots Pose, Square Pose, Dragonfly Pose, Restorative Fish, and Reclined Saddle. This class previously aired on August 5, 2024.
