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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Functional Mobility Flow - Preview
This Vinyasa practice features targeted techniques that improve movement patterns for everyday life. You’ll work through exercises that involve rolling to squat, stand, and sit without using your hands, focusing on ankle, knee, and hip mobility. Highlights include 90/90, Table Top, Low Lunge with hamstring stretch, Side Plank, Bridge, Crunches, Squats, and Pigeon Pose. This class previously aired on April 28, 2024.
